How laughter can improve your health
The health benefits of laughter are no joke.
Smart ways to make fruits and vegetables your next snack obsession
Ditch the junk food. Fruits and vegetables are about to be your new snack obsession.
Functional fitness: What it is and how it can help you
Feel like a superhero with these easy strength-building exercises.
The science of happiness: How positive emotions impact total health
Uncover the surprising link between happiness and well-being.
Brushing and flossing: It's not just good for your teeth
Discover all the amazing health benefits that will have you reaching for the floss and toothpaste.
Don't let your vacation derail your fitness goals
Planning a vacation? Don’t forget to pack your swimsuit, sunscreen and, of course, your fitness routine.
The power of music: 3 ways music impacts physical and mental health
5 dental hygiene tips for sparkling teeth
Enjoy the perks of a healthy smile.
5 smart ways to eat healthy when dining out
Dine out without the guilt.
Important reminders for a healthier spring
Add these easy but important tasks to your spring to-do list.
The Cigna Healthcare Group Foundation partners with the YMCA
See how Cigna Healthcare and the YMCA are working to improve community vitality.
Monitoring yourself for breast cancer and educating loved ones
Early detection is key to protecting your health.
Holiday hacks to indulge (the healthy way)
Yes, you can still enjoy your favorite holiday treats!
Fact or fiction: 3 common dental myths debunked
Have you been following these three common dental myths?
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Please take a minute to help us serve you better.
5 secrets to a better night's sleep
What if there was a simple way to look great, reduce stress, and improve your mood—all at the same time?
Don't let stress get the better of you
Find out how well you cope with stress and how to bounce back faster.
Get ready for fall
This simple to-do list can help.
3 tips for cutting down your grocery bill
Enjoy meals that are just as delicious as they are nutritious without breaking the bank.
The surprising link between oral hygiene and heart health
See the surprising mechanisms that connect your oral health and your heart health.
Train your brain for better health
Adopt these healthy lifestyle habits that stimulate cognitive function.
Benefits of building and maintaining muscle mass
Building and maintaining muscle mass isn’t just for bodybuilders.
Get the lowest out-of-pocket costs with in-network care
Avoiding unexpected medical bills is one of the many benefits of using in-network providers.
Summer safety tips
Don’t let these health hazards get in the way of your summer fun.
Feeling overwhelmed lately?
Connect virtually with a licensed therapist or psychiatrist.
Clever ways to eat more fruits and vegetables
Add some more color to your diet with these simple tricks.
Healthy habits you won't be able to break
Say goodbye to bad habits and hello to healthy ones that better your life.
Five ways to boost your energy (without coffee)
Beat the midday slump with these natural energy boosters.
Finding the right dentist with Brighter Score®
$0 annual wellness services -- good for you and your budget
What’s even better than getting quality health care? Getting it at no additional cost! Take advantage of your $0 preventive services.
Reintroducing Cigna – New name, same quality.
Our name is evolving. Our commitment to you remains the same.
Make myCigna.com yours: How to save time and money with your online account
If you haven’t already, activate your myCigna online account. It’s fast and easy.
What your smile says about your overall health
Your oral health and general health are more interconnected than you may realize.
Get a gym-quality workout (without the gym)
No more excuses for skipping your workout. We’re bringing the gym to you.
3 reasons to schedule your annual checkup and dental cleaning now
There’s no cost to you — and no reason to wait.
Important reminders for a healthier spring
Add these easy but important tasks to your spring to-do list.
The therapeutic power of quiet time
Enjoy the health benefits of silence — plus, how to achieve peace and quiet.
Surprising foods that are good for your teeth
Snack your way to a brighter smile.
5 ways Cigna helps improve your health and your life
Are you taking advantage of these value-added services?
How to manage stress, anxiety and depression
Conquer holiday stress with these helpful coping strategies.
Holiday survival guide
Here’s help for a happy and healthy holiday season.
Your life doesn't stop. Neither do we.
It’s easier than ever to take control of your health and savings.
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Please take a minute to help us serve you better
Back-to-school health tips for parents
To help your kids have the best year possible, here are some tips you can use to help them stay healthy.
The art of mindful eating – How to build healthier eating habits
See how to make mindful eating a part of your daily routine.
5 secrets to a better night's sleep
What if there was a simple way to look great, reduce stress, and improve your mood—all at the same time?
How flossing can add years to your life
The benefits of flossing go beyond just fighting dental plaque.
FREE health and wellness resources are at your fingertips 24/7
Find answers in our library of articles, videos and more.
Don't let stress get the better of you
Find out how well you cope with stress and how to bounce back faster.
Get ready for fall with this helpful to-do list
This simple to-do list can help.
How to get the right care at the right time (and at the lowest cost)
Knowing where to go for the help you need can save you a lot of money.
Stay in-network for the lowest out-of-pocket costs
Avoiding unexpected medical bills is one of the many benefits of using in-network providers.
The doctor is always in
Access health professionals 24/7.*
Take charge of your weight
See how your plan can help you look and feel your best this summer.
Is it a cold or seasonal allergies?
Learn how to tell the difference and how to tame your allergies.
Five mood-boosting foods
Improve your mental well-being with these five superfoods.
Survey: Tell us what you think
Please take a minute to help us serve you better.
$0 preventive care services – good for you and your budget
Review a checklist of no-cost screenings* and immunizations for you and your family.
Make myCigna® yours
How to save time and money with your online account.
Get help for stress, anxiety and depression
Cigna makes it easy to check in with a licensed therapist, virtually or in person.*
Discover Cigna One Guide®
Personalized guidance when you need it most.
All In with Autism
New support and resources for families living with autism.
Three reasons to schedule your annual check-up now
And why getting routine preventive care can save you money in the long run.
Important reminders for a healthier spring
Start the season with a fresh perspective by taking on these four easy-to-tackle tasks.