The art of mindful eating – How to build healthier eating habits

See how to make mindful eating a part of your daily routine.

Have you ever found yourself eating a bag of chips while engrossed in your favorite TV show? Before you know it, the bag is close to empty. You feel tired and full, and then it hits you—that small twinge of regret. 

The truth is, mindless eating happens to the best of us, especially when we’re stressed or distracted. Fortunately, there’s a powerful yet simple technique called “mindful eating” that you can use to avoid potentially unhealthy habits. 

What it means to eat mindfully
When we eat mindfully, we’re simply paying attention to how we eat. It can help promote weight loss and healthier eating habits overall.

Here are just a few simple ways to make mindful eating a part of your daily routine:

Limit distractions—While it may be tempting to eat your meals in front of the TV, consider a change of scenery. If possible, take your meal outside or make it a habit to eat together with friends or family (a simple routine associated with better diet choices). You could even try preparing one of these healthy dinner ideas together.

Eat slowly—When you eat too fast, you risk overeating. Instead, savor every bite. Notice the flavors, the pleasant aromas, the texture of your food. By slowing down, you’ll give your body a chance to signal when it’s full.

Portion your food—Who says you can’t still enjoy a bag of chips—or even a slice of chocolate cake? As long as you’re sticking to recommended portion sizes, it’s okay to eat your favorite foods in moderation. To help with this, eat from a dish instead of straight from the bag or package.

Remember—mindful eating doesn’t require a strict, bland diet. It just means paying attention to your eating habits and adjusting accordingly—all while still enjoying your favorite foods.