Feeling overwhelmed lately?

Feeling overwhelmed lately?

Connect virtually with a licensed therapist or psychiatrist.

Calculator and cost chart

Millions of people in the U.S. experience mental and emotional health issues. If you or someone you love is dealing with stress, anxiety or depression, you don’t have to handle it alone.

Your Cigna health plan lets you connect virtually with licensed therapists or psychiatrists from the privacy of your home. Simply use your computer or mobile device to connect by video or phone. You can:

  • Schedule online appointments with licensed counselors or psychiatrists
  • Talk privately with a licensed therapist or psychiatrist (by appointment)
  • Get prescriptions sent directly to your local pharmacy, if appropriate

To schedule a virtual care appointment online:

Not sure if you should speak with a professional? Take our free stress test to determine your stress levels.

Get more information on a variety of behavioral health topics.

Important Crisis Phone Numbers
If you or a loved one is in crisis, please contact one of the numbers below. Counselors are available to assist you 24/7.

National Suicide Prevention Lifeline: 1 (800) 273-8255

National Domestic Violence Hotline: 1 (800) 799-7233 or text LOVEIS to 1 (866) 331-9474

Crisis Text Line: Text HOME to 741741 from anywhere in the USA.

Cigna Veteran Support Line: 1 (855) 244-6211