Holiday survival guide

You’re not alone if you find yourself more stressed than usual during the holiday season. Between traveling, family obligations and losing track of your eating habits, it’s easy to feel overwhelmed in the chaos of it all. That’s why we’ve gathered our top tips for surviving one of the most hectic times of the year.

• Get your COVID and flu vaccines.
  The COVID vaccines are available for anyone 12 years and older. Plus, flu shots are 100% covered just minutes at your local pharmacy. Stay safe. Get your family vaccinated.
• Schedule a visit to the dentist.
  Take advantage of preventive services like cleanings and exams if you have a Cigna dental plan.
• Eat and drink wisely.
  • Before a holiday party or event, have a filling snack — such as fruit, yogurt or nuts — to curb your appetite and help prevent overeating.
  • Shift the focus away from food. Although food is an important part of most social gatherings, try engaging in other party activities like games, opening gifts and catching up with friends or colleagues.
  • If you drink alcohol, do so in moderation and alternate each alcoholic drink with a glass of water.
• Plan nutritious meals.
  With a little planning, you can make delicious meals that are good for your family and busy schedule. For example, try carving out some time each week to meal prep. Having fresh, healthy meals ready to go in your fridge or freezer can make a hectic week that much easier.
• Take care of yourself.
  After a challenging year, the holidays can be especially difficult. If you feel stress, depression, grief or have other behavioral or mental health issues, you don’t have to suffer alone. You can talk privately with a licensed therapist or psychiatrist using your phone, tablet or computer.
  • Ready to make your virtual care appointment? Set up MDLIVE today as part of your Cigna medical plan. Learn More.
  • To find a Cigna Behavioral Health network provider, log in to myCigna.com or call the number on your Cigna ID card.