Surprising foods that are good for your teeth

There’s no doubt that some of our favorite foods can damage our teeth. Processed, sugary foods like pastries, candy and ice cream can lead to plaque, tooth decay and a host of other dental-related issues. Fortunately, not all enjoyable foods pose a threat to your oral health. In fact, some may even help to improve it.

Popcorn: Get the most out of your next movie night by indulging in some popcorn. Not only is it fun to eat, but popcorn’s firm, crispy texture acts as a natural cleaning agent for your teeth and gums. Just make sure you choose plain, unflavored popcorn and that you remove any kernels stuck between your teeth (which can open the door to unwanted bacteria). While this simple snack can’t take the place of regular brushing and flossing, it’s a fun, easy way to make a small improvement in your oral hygiene.

Chewing Gum: So long as it’s sugar-free, the simple act of chewing gum can strengthen your teeth and reduce tooth decay. How? When you chew sugar-free gum, you increase saliva production, which, in turn, reduces plaque acid — a direct cause of tooth decay. As a bonus, you’ll also get fresh breath.

Cheese: Good news for cheese lovers — not only is your favorite snack delicious, but it also contains high levels of phosphorus and calcium that help strengthen your teeth. These same nutrients work to balance the pH level in your mouth, which plays an important role in protecting your teeth and gums. Keep in mind that the type of cheese you eat matters. Go for cheeses like Monterey Jack, cheddar, Brie and Camembert to get the most benefits.

Try incorporating these foods into your diet for an even brighter smile. It’s possibly the easiest and most enjoyable way to look after your oral health.