Do you have a health-focused fall checklist? Check.

Ready for fall? You’re about to be. Use this handy checklist to get you and your family ready for everything the season brings, including coughs and sneezes.

☐ Get vaccinated.
Vaccinations help maintain good health for your family – and everyone else’s. Consider making an appointment with your pharmacy or doctor before cold and flu season kicks off. And good news: Your shots may be at no additional cost to you so be sure to double-check your health plan at myCigna.com®.

☐ Schedule check-ups.
Has it been a while? Make a dental and vision appointment this fall. Besides maintaining your health, dentists and eye doctors can help detect early signs of diabetes, certain cancers and other conditions. Nervous? Don’t be. The more regularly you see your in-network doctors, the better your relationship with them will become.  

☐ Get back-to-school ready.
Sleeping in on summer vacation? Now’s the time to start setting a regular sleep schedule – and an alarm. Another healthy tip? Don’t sleep on breakfast. It’s an important part of everyone’s morning routine. Choose some options with healthy, high-protein ingredients, which will keep you powered up.

☐ Keep your info up to date.
If we’ve got essential health plan information to share with you, you’ll get it faster if we have your latest and greatest contact information. So, check your profile and communication preferences at myCigna.com today.   

This information is for educational purposes only. It’s not medical advice. Always ask your provider for appropriate examinations, treatment, testing and care recommendations.