Can guilty pleasures be healthy? 100% yes.

Fast food is OK in moderation. But tell that to your growling stomach. To help you satisfy your cravings and stay healthy, we’ve got alternatives to some of your favorite indulgences – and your stomach will barely notice the difference.

	When you’re craving a cheeseburger . . . try this recipe that uses extra lean beef and is loaded with veggies.
	When you’re craving French fries . . . try a recipe that uses carrots, sweet potatoes or parsnips instead.
	When you’re craving a milkshake . . . try a recipe that uses frozen fruit and your choice of milk. More of a chocolate lover? Try this recipe – plus, it’s got a scoop of protein powder for extra nutrients.

Can’t fight the craving for the real deal? It’s OK. You’re only human. And you can still make healthy choices. For instance, watch your portions by ordering a kid’s meal. Or choose a healthy side or drink – like fruit, veggies, milk or juice. Eating should be nourishing and tasty. The most important thing? That you find the balance that works for you and your body.

Please check with your health care provider before beginning any new diet program, especially if you have health concerns. Your provider can help you decide if a diet program is right for you.