A little help with a dental routine I’ll stick to? All over it.

Maybe you’re busy. Maybe you’re tired. Maybe you’re going through a rough patch and your teeth just aren’t your number one priority. We get it. And we’re here to help. Here are a few ways you can keep up on your oral care routine – especially when you Just. Don’t. Wanna.

1. Set a reminder: An alarm, phone notification or sticky note on the mirror should do the trick. Bonus tip: If you tend to fall asleep before you brush, set your alarm for right after dinner.
2. Find the right spot: Put your toothbrush and floss in an easy-to-access place. For example, on the bathroom counter rather than in a drawer or cabinet.
3. Go electric: It might be time to invest in an electric toothbrush. It’ll get you a great clean – and some models even have timers, so you’ll be sure to get your full two minutes of brushing in.
4. Get a brush buddy: Ask your roommate, partner, parent or child to brush with you. That way you have someone to hold you accountable when you’re just not feelin’ it.

The most motivating reason of all to brush and floss on the regular? It helps prevent tooth decay, dental pain and other oral health issues. (We had to say it – we’re in the healthcare biz. \_(ツ)_/) Plus, you’ve got a great smile that’s worth showing off – so find the best brush routine for you and get started today.